We’re joined by one of the world’s preeminent nutrition researchers to dive into the history, changing perception, and efficacy of supplements.
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
A discussion of the origins of Fast Talk with editor-in-chief Fred Dreier and a special episode as we say goodbye to VeloNews.
Today’s smart trainers and online tools allow us to “game-ify” the experience of cycling training indoors and they are making many re-consider how they feel about riding indoors. We’re looking at the training benefits, differences of experience on the trainer versus on the road, inertia generated by the trainer, and its impact on our biomechanics.
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.