Anaerobic Capacity

FTL Athlete Member Content | FTL Free Member Content | Physiology | Training | Videos | Webinars

Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
ByChris Case Feb 22nd 2021Apr 20th 2023

In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.

Please login or join at a higher membership level to view this content.

Read More Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
Articles | FTL Athlete Member Content | Physiology | Training

This Is an Interval
ByChris Case Oct 15th 2020Jan 12th 2023

Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.

Please login or join at a higher membership level to view this content.

Read More This Is an Interval
Fast Talk Podcast | FTL Free Member Content | Physiology

Mission Impossible: Determining Your True Threshold
ByChris Case Jul 30th 2020Apr 9th 2025

How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.

Please login or join at a higher membership level to view this content.

Read More Mission Impossible: Determining Your True Threshold