If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
We discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.
We discussed the overall polarized approach in episodes 54 and 51. Today, we’re going to talk about the other side: high intensity work.
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.
Tim Cusick joins us to talk all about data and the data revolution we are experiencing.
in Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?