Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
Looking to fuel your workouts a little differently at this time of year? Us too. In the first of our holiday fuel on-the-go recipes, we’ve got these tasty, nutrient-dense hot cacao cookies.
Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.