Structured Workout: 40/20 “On/Off” Intervals
These “on/off” style intervals will help you push top-end power and cardiovascular adaptations.
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Recent Research on Interval Types, Timing Effects on Performance, Health Benefits of Endurance, and Pacing Strategies
We review four recent studies from the scientific literature, addressing the hypotheses, methods, and conclusions of each to give you a greater understanding of the latest findings in endurance research.
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Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
Please login or join at a higher membership level to view this content.A Cyclist’s Guide to the Weight Room
Cyclists can get a little lost in the weight room. Strength expert Jess Elliott helps us understand the fundamentals of strength workouts and how cyclists will benefit from time spent in the gym.
Please login or join at a higher membership level to view this content.Dr. Seiler: Short Interval Stacks, Part 3
In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
Please login or join at a higher membership level to view this content.Exploring Heat Adaptation Methods
Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.
Please login or join at a higher membership level to view this content.Workout of the Week: Ankle Stability Moves
Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
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