Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Mimic the demands of a full marathon without having to go the distance.
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
Coach Scott Saifer discusses what it takes to work with athletes who might lack ability or motivation, or both.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Use this warm-up routine before every in-season strength training workout.