Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
In this course for coaches, experts show how reduce the chance for concussions, respond to injuries, and support athletes in their journey to recovery.
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.