Today’s smart trainers and online tools allow us to “game-ify” the experience of cycling training indoors and they are making many re-consider how they feel about riding indoors. We’re looking at the training benefits, differences of experience on the trainer versus on the road, inertia generated by the trainer, and its impact on our biomechanics.
For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science.
Cycling coaches Melanie McQuaid, Grant Holicky, and Ryan Kohler discuss the differences, similarities, nuances, and challenges of coaching beginner athletes versus veteran amateurs.
Strength and conditioning coach Jess Elliott is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work.
If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
What’s better: a bigger engine or one that’s tuned for a specific goal race? USA Cycling’s performance director Jim Miller shares his training philosophy.
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.