Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It’s the feeling of being seen, heard, valued, and needed. It’s a psychological need and a human instinct, but is rarely discussed in performance contexts.
As a coach, you are in a privileged position to have a great impact on your athlete’s development. Learn how to use this wisely.
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
We review four recent studies from the scientific literature, addressing the hypotheses, methods, and conclusions of each to give you a greater understanding of the latest findings in endurance research.
We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance.