In this video, Joe Friel discusses how best to bring an athlete to form by striking the right balance between fitness and fatigue. It can be a fine line—and will be different for every athlete.
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
USA Triathlon’s CEO Victoria Brumfield speaks to the importance of welcoming people from all communities into the endurance sports world.
Dr. Stephen Seiler explores whether a Zwift race of about 60 minutes can be a decent substitute for a 60-minute FTP test.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
We review some of the key findings in recent research on junior athlete development.