Quantifying Hard Efforts
Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
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War of Attrition: Performance Analysis of a World Championship Cycling Road Race
Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
Please login or join at a higher membership level to view this content.Workout of the Week: Upper Body Swim Prehab
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Please login or join at a higher membership level to view this content.Does Strength Training Make You Faster?
Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.
Please login or join at a higher membership level to view this content.Perfecting Your Warm-Up
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
Please login or join at a higher membership level to view this content.Jessi Stensland: “Kinterractive” Evolution of the Athlete
Evolution as an athlete is something that will come if you stay active for long enough. Navigating those changes can be a challenge, but athletes like Jessi Stensland seem only to improve with their years.
Please login or join at a higher membership level to view this content.How to Do Base Rides on the MTB
The variable terrain of most MTB trails makes it difficult to keep power steady. So, is it possible to get solid base rides on the mountain bike?
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