Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
In episode 91 we emphasize the many critical aspects of training and coaching that don’t show up in the numbers.
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.
Colby and his former athlete Lydia Tanner discuss her eating disorder and how it affected her training, then her recovery.
Nikki Costello joins Colby Pearce to shed light on the body’s fascia system and ELDOA, a method to improve fascia health.