Rambleur Rising coach and elite gravel racer Kristen Legan answers your many insightful questions on the art of listening to your body, ketogenic diets, glucose transport, and much more.
It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.
With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.
We discuss sweat rates, sodium losses, general guidelines, and how everyone’s sweat rates vary with Dr. Robert Kenefick.
We’re joined by one of the world’s preeminent nutrition researchers to dive into the history, changing perception, and efficacy of supplements.