We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.
Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?
Dr. Stephen Seiler answers five endurance training questions on heart rate, zones, polarized training, rest, and much more.
Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.