Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal
Nikki Costello joins Colby Pearce to shed light on the body’s fascia system and ELDOA, a method to improve fascia health.
Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.
We take on questions about training while fasted, goal–setting analysis, and have a discussion on the polarized training approach.
In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.