Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.
Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.
Endurance sports journalist Alex Hutchinson joins Fast Talk Labs to help explain teleoanticipation and pacing.
We break down every aspect of the time trial: part performance art and part crucible for athletic and scientific experimentation.