A rigorous, holistic approach to mental and physical training steeped in high-intensity sessions and hill running at a beachfront property would likely appeal to today’s athlete. This Australian running coach was ahead of his time.
We review the art and science of developing and maintaining an annual training plan, which helps athletes progress and perform at their best.
Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?
Turn your commute into valuable training time with these top tips.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
Hormonal regulation plays a vital role in energy balance, recovery, and performance—disruptions can lead to fatigue, stagnation, or overtraining.
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches.