In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.
The RPE scale is often overlooked in a world of power meters and heart-rate straps. Dr. Stephen Cheung explains how and why you can use RPE to improve your training, even if you collect data.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.
Scott Moninger is a crafty all-rounder with nearly 400 wins. He and Colby swap tales and talk about coaching.