In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under’s and true HIIT intervals, and whether all base training is made equal.
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
We take a step back, off the bike, to focus on the alignment of your mental state.
We break down the different ways that prefabricated, semi-custom, and custom orthotics are constructed; analyze the pros and cons of the different methods used to cast feet and determine orthotic support needs; offer practical tips and advice on how to find the best podiatrist, and discuss how to determine the quality of the orthotics you’re considering.