In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend.
When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.
Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?