Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.
We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.
Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?
We gathered some of our favorite nutrition-themed questions on the psychology of food, the advantages of running before or after a big meal, winter weight fluctuations, and more.
We chat with USAC’s CEO about the road ahead for women’s cycling.