We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement
We talk with Joe Friel about the newest edition of his bestselling cycling training book The Cyclist’s Training Bible. We touched on everything from periodization to energy systems, to Joe’s method of research…which believe it or not, has a lot to do with hundreds of 3”x5” note cards.
Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.
We try to decipher if there are any advantages or disadvantages to occasionally exercising in a fasted state.
Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.
A discussion of the origins of Fast Talk with editor-in-chief Fred Dreier and a special episode as we say goodbye to VeloNews.