The season is coming to a close and as our hosts help their athletes through these final weeks, there are a few questions that are coming up for both athlete and coach.
How do we map out our seasons and prepare for a couple events? Do we still need to periodize? Can we be on form all year round?
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
Physiologist Lindsay Golich, who works with some of America’s best Olympic athletes, helps us field questions on heat, altitude, FTP testing, fasted training, and much more.
We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.
Differing opinions on fit.
In this first episode, Connor and Fretz tackle a question you’ve surely asked yourself: Why aren’t you a pro? What makes them different?