Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
We have a wide range of odd and interesting topics for you in this week’s show.
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Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health.
Please login or join at a higher membership level to view this content.Workout of the Week: Short Stack Intervals with Over-Unders
Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.
Please login or join at a higher membership level to view this content.Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard breaks down how tech is impacting our wild sides.
Please login or join at a higher membership level to view this content.Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Please login or join at a higher membership level to view this content.The Rise of the Adventure Athlete, with Expedition Detroit’s Dan Cooke
We discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.
Please login or join at a higher membership level to view this content.Potluck Discussion: Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
The season is coming to a close and as our hosts help their athletes through these final weeks, there are a few questions that are coming up for both athlete and coach.
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