Polarized Training: Managing the Distribution of Training Intensity
Dr. Seiler presents on the topic of training intensity when using polarized training.
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The Role of Self-Awareness and Emotional Intelligence in Performance Psychology
Dr. Julie Emmerman joins Emma-Kate Lidbury to talk about the role that self-awareness and emotional intelligence can have in performance psychology.
Please login or join at a higher membership level to view this content.Workout of the Week: Threshold Hill Repeats
Mimic race conditions on a climb with threshold hill repeats.
Please login or join at a higher membership level to view this content.Your Guide to High-Intensity Training
HIT has many proven benefits and several big limitations. Trevor Connor explores how HIT works, its effects, and the most effective high-intensity interval workouts you can choose for specific gains.
Please login or join at a higher membership level to view this content.Workout of the Week: Race Block Neuromuscular Session
Maintain high-end fitness with super short sprints and long recoveries.
Please login or join at a higher membership level to view this content.The Craft of Coaching, Live Q&A: How to Grow Your Coaching Business
How many athletes should a coach take on? Many new coaches try to build their client list quickly, but it’s easy to trade effectiveness in the rush for scale.
Please login or join at a higher membership level to view this content.Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.
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