Polarized Training for Runners
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.
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How to Create a Race-Day Sports Nutrition Plan, Part 3
Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.
Please login or join at a higher membership level to view this content.Managing a Coaching Team
Mike Ricci of D3 Multisport started out with a goal of getting to 100 athletes. He quickly realized he was going to need to hire more coaches. He describes the mistakes he made early in his career and how he manages his business now.
Please login or join at a higher membership level to view this content.Choosing the Right Bike Saddle for Your Body’s Biomechanics
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
Please login or join at a higher membership level to view this content.How to Get Better Year After Year As an Ultra-Endurance Athlete
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Power, Physiology, Perception: Integrating the Holy Feedback Trinity
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Please login or join at a higher membership level to view this content.How to Avoid Difficult Relationships with Athletes
No one wants to “fire” an athlete. But there are times when the coach-athlete relationship is clearly not working. Coaches need to reflect on these difficult situations and athletes so they can identify problems before things get personal.
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