What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
In this video, Joe Friel discusses how best to bring an athlete to form by striking the right balance between fitness and fatigue. It can be a fine line—and will be different for every athlete.
Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.
We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.
Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.