We try to decipher if there are any advantages or disadvantages to occasionally exercising in a fasted state.
Age is just a number. Few athletes know that better than Rebecca Rusch, who joins us to discuss how to adapt and perform at the highest levels of sport as you age.
Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?
We venture into the exciting realm of bikepacking with Chris Case, former Fast Talk host and owner of Alter Explorations. He takes us on an exhilarating journey through his first bikepacking race—the TransAtlantic Way.
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.
We go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.
Cycling gear & tech expert Lennard Zinn explores the most crucial inventions of modern cycling history from e-shifting to fat bikes.