The repetitive motion of most endurance sports exposes the body to overuse injuries and imbalances, particularly within the often ignored pelvic floor.
Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal
Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
The “comments” field in TrainingPeaks is not to be ignored: It can be a helpful guide for coaches and a useful reference for athletes.
This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific.
USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.