The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.
In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.
We review some of the key findings in recent research on junior athlete development.
Every coach will be involved in athletic performances that fall short of expectations, leaving both the coach and the athlete dissatisfied. What is the best way to handle these situations?
Is 80/20 really the best mix of intensities? And what’s the best way to categorize training? Dr. Seiler has a simple method to get you started.
Perform this strength workout during your race week to keep your muscles activated and primed for the race.
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.