Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
Colby Pearce talks about his thoughts on wholesome clean eating and the role of nutrition in sports.
This spring may bring a rise in concussions: Cyclists make up 19% of recreation-related concussions and American cycling participation is booming during the coronavirus pandemic.
Sports nutritionist Ryan Kohler shares three fast, simple ways to estimate portion sizes without counting calories or using mobile apps.
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.