Cathy Utzschneider took up competitive running after age 40 and quickly made up for lost time, racking up nine USATF national age group championships (including track, road, and cross-country), a silver medal at the Nike World Masters Games, and a gold medal at the North American World Regional Championships.
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
We explore the training, pacing, sleep strategies, and psychology of ultra-cycling events.
As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.
Joe Friel explains the importance of having a broad understanding of exercise physiology, psychology, nutrition, and other science fields.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
With the help of the director of the Olympic Development Academy, we explore how to best develop young athletes, particularly in cycling.