Neuromuscular Workout: Big Gear Standing Starts
This workout focuses on acceleration, good form, and a strong leg drive to help build muscle strength and power.
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Workout of the Week: Mel McQuaid’s Run Circuit
Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.
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Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Please login or join at a higher membership level to view this content. The Lactic Acid Myth
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
Please login or join at a higher membership level to view this content.Testing to Identify Respiration Limiters
Coach Steve Neal helps athletes develop their respiratory systems to improve performance. Find out how the testing works, the limiters it exposes, and what you can do to start training your own breathing.
Please login or join at a higher membership level to view this content.The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
Please login or join at a higher membership level to view this content.How to Bulletproof Your Legs as You Increase Run Volume
Looking to increase your run mileage and stay injury-free? The work starts in the gym—and we’ve got all you need to know to do it.
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