In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max.
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
We’re sprinting into part two in our series on race strategy and training; today is all about hilly road races. Prepare your mind and body for the vast range of elements in a stage race, including the crit, time trial, and road race.
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
We gathered some of our favorite nutrition-themed questions on the psychology of food, the advantages of running before or after a big meal, winter weight fluctuations, and more.
We are joined by Andy Pruitt, an internationally-known fit guru and sports physician, and Robert Pickels, a coach and researcher working at the leading edge of endurance training at the CU Center for Sports Medicine, for a wide-ranging discussion