Nerd Lab: FTP, VO2max, and Sprints within LSD
Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.
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Please login or join at a higher membership level to view this content.Exploring Heat Stress and Heat Stroke, with Dr. William Adams
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Please login or join at a higher membership level to view this content.Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.
Please login or join at a higher membership level to view this content.What Exactly Is a Long Slow Distance Ride?
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