He’s coached some of the biggest names in distance running and underpinning a large amount of his success was his capability to be versatile.
Andy Kirkland is a Lecturer in sports coaching at the University of Stirling in Scotland. He works with coaches from the grassroots to the highest level of sport on the MSc. Performance Coaching Programme.
Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.
Learn about Coach Mike Ricci’s coaching style, philosophy, and methodology.
At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso’s successful move to the pro peloton and the obstacles facing American junior cyclists.
We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
Keep your swim fitness up to speed with a regular maintenance session for off season.