Going Faster: 150 Years of Rowing Research
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
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In-Season Strength Series: Race Week
Perform this strength workout during your race week to keep your muscles activated and primed for the race.
Please login or join at a higher membership level to view this content.Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross
Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.
Please login or join at a higher membership level to view this content.The Importance of the Cockpit to Bike Fit
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
Please login or join at a higher membership level to view this content.Is Social Media Impacting Your Training and Racing?
In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.
Please login or join at a higher membership level to view this content.Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.
Please login or join at a higher membership level to view this content.Transformative Endurance Challenges
Can a simple bike race change you forever? Jana, Ryan, Trevor, and Chris describe the lessons they learned in each of their respective N1 Challenges.
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