Going Faster: 150 Years of Rowing Research
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Perform this strength workout during your race week to keep your muscles activated and primed for the race.
Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.
With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.
Can a simple bike race change you forever? Jana, Ryan, Trevor, and Chris describe the lessons they learned in each of their respective N1 Challenges.