In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.
Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?
Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?