In episode 95 we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance, and more.
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health?
Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.