Jessi Stensland has deeply developed her relationship with her body in the years since competing as a professional triathlete, swimming at the Olympic trials, and winning a bronze medal at XTERRA World Championships. Her ideas about shoes and sleep may be new and unusual to you, but pause and consider her enthusiasm, her agility, and her deep connection to her own body.
Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.
Strength and conditioning coach Jess Elliott is here to help you understand why it is so important to make time for off-the-bike strength and conditioning work.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
There’s an abundance of myths about training while pregnant and postpartum return to activity. Catherine Cram is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.