Is FTP Dead?
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.
The INSCYD test yields a powerful set of metrics, including VO2max, VLAmax, and an athlete’s complete metabolic profile. USA Cycling Level 1 Coach Ryan Kohler explores the INSCYD test protocol and how to analyze its results.
See more on INSCYD and INSCYD Advanced Testing.
Colby Pearce outlines some key abilities that make great cyclists in this broad overview of the sport.
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.