We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.
Dr. Stephen Cheung explores whether you should drink according to a fixed schedule or if thirst is enough to dictate how much you drink.
Dr. Stephen Seiler discusses esports with elite endurance athlete and game developer Jordan Rapp.
Learn how to maximize your endurance sport for a lifetime.
The great thing about gran fondos is there is no “right” way to do them. We teach you how to train, race, and prepare for these popular events.