Dr. Cheung offers several tips to improve indoor cycling conditions to minimize any environmental impact. Hint: Airflow changes everything!
Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
Joe Friel explains the data that helps coaches plan athlete training load while also factoring in recovery.
Control heart rate and manage your effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work.