Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.
Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work.
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
There are few things that irk Coach Connor more than a poorly pinned bib number. He walks you through the art of pinning—and looking pro.
Keep your swim fitness up to speed with a regular maintenance session for off season.