In-Season Strength Series: Post-Race Week
Recover from your competition with these mobility exercises.
Recover from your competition with these mobility exercises.
In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.
Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.
There are four balances to strike when training indoors: 1) bone health, 2) muscular balance, 3) intensity and duration balance in our training sessions and 4) energy balance
As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
Polarized training is a case where science hustled to catch up with real-world results. Coach Trevor Connor explains how sport science misunderstood the physiology and inadvertently shifted the focus toward high-intensity training.