This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
Can cycling twice in one day produce the same benefits as one long ride? Do “two-a-days” yield adaptations you can’t get any other way? We explore.
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.