How to Train in the Cold
We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.
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Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
Please login or join at a higher membership level to view this content.Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup
We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
Please login or join at a higher membership level to view this content.Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.
Please login or join at a higher membership level to view this content.Charlie Merrill: The Psycho-Social Considerations of Pain
Charlie Merrill, a physical therapist and Tabi shoe enthusiast, explores how injury and pain affect athletes both physically and emotionally.
Please login or join at a higher membership level to view this content.Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
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