Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.
It’s not always just about graphs and numbers.
The cardiovascular system powers endurance performance. Explore how training reshapes the heart, what causes cardiovascular drift, and why too much exercise may carry long-term risks.
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.
Coaches ask their questions during this recording of a live Q&A with coach Joe Friel. This event covered many topics including the business of coaching, motivating athletes, helping athletes reach difficult goals, and how to help athletes balance life and training.
In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.