Is 80/20 really the best mix of intensities? And what’s the best way to categorize training? Dr. Seiler has a simple method to get you started.
Joe Friel explores the development of annual training plans, short-term plans, and matters beyond sport-specific workouts.
A blood profile can help athletes track progress and diagnose issues—but they need to know what to look for and work with a physician to interpret the data. This article will help to demystify your blood profile.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
Run your target marathon pace by developing basic speed before anything else.
Learn from Joe Friel and a handful of master coaches on how to become a more versatile coach, adapting training to the needs of each athlete you work with—from novice to elite.
Dr. Cheung offers several tips to improve indoor cycling conditions to minimize any environmental impact. Hint: Airflow changes everything!