How to Manage Race-Day Anxiety
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
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Dial in Your Race-Day Nutrition Plan for Endurance MTB Events
Coach and sports nutritionist Ryan Kohler shares his sports nutrition guide for endurance mountain bike races.
Please login or join at a higher membership level to view this content.The Importance of the Cockpit to Bike Fit
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
Please login or join at a higher membership level to view this content.How to Be Comfortable Being Uncomfortable
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance.
Please login or join at a higher membership level to view this content.The Endurance Athlete’s Guide to VO2max and Lactate Tests
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
Please login or join at a higher membership level to view this content.Strength and Conditioning: Core Exercises for Cyclists
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
Please login or join at a higher membership level to view this content.Workout of the Week: Treadmill Hiking Strength Workout
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
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